Dumbbell Bench Supine Board Adjustable Multi-function Adjustable Sit Up Bench Foldable Dumbbell Bench Home 42*130*50-102cm HWC - Rocklon.com ||Spend less ||Smile more

Dumbbell Bench Supine Board Adjustable Multi-function Adjustable Sit Up Bench Foldable Dumbbell Bench Home 42*130*50-102cm HWC

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Why Buy From Us
Product Details


1. Dumbbell bench / supine board / priest bench / Roman chair function four in one, cost-effective and multi-directional fitness

2. Exercise the whole body muscles: shoulders, chest, arms, back, abdomen, buttocks, legs

3. Triple thickened square tube support, high-strength load-bearing, safe fitness

4. The bottom tube is thickened and widened to enhance stability and ensure safe movement without turning over

5. 5cm thick and highly elastic lying board, wide and thick, non-slip texture, good air permeability, sweat-proof and more comfortable during exercise

6. The thickened support rod is matched with the steel frame of the main beam to form a strong support

7. Multi-part adjustment, all-round exercise, different exercise intensity, no matter tall, short, fat or thin, all can be solved

8. Designed with 7 back positions, which can be used for whole body exercises, suitable for abdominal exercises, barbell deadlifts, etc.

9. This product is foldable, easy to store and save space, compact structure, suitable for home, gym, office, very suitable for beginners and more advanced fitness enthusiasts


Product packaging size: 76*32*32cm

Gross weight: 11 kg

Material: high quality steel pipe, PU leather, pearl cotton, drawstring, plastic parts

Bearing capacity: 150 kg

Package Included:

Contains: draw rope * 2 assembly accessories * 1 set supine board * 1 support pole main frame * 1 set installation manual * 1 copy


Fitness postures applicable to the product:

1. Dumbbell shoulder press-mainly exercise the deltoid muscle: straight back, hold the dumbbells with forehand, lift the palms of both shoulders forward, then inhale and lift vertically upwards

2. Dumbbell Fly Bird-Mainly exercise the shoulder muscles: lift the bell to both sides with both hands until the upper arm is parallel to the back, then lower the dumbbell to restore

3. Barbell bench press-mainly exercises the chest muscles: the grip is slightly wider than the shoulders, place the chest, then push up the barbell, straighten your hands and then lower it

4. Rowing exercise-mainly exercise the dorsal muscles: support the hands directly under the shoulders, straighten the chest and retract the back, squeeze the back muscles when pulling the dumbbells into the body, and then slowly lower it

5. Sit-ups-mainly exercise the abdominal muscles: the feet are stuck in the adjustable foam, the hands are placed on both sides of the head, the abdomen is tightened, and the abdominal force is used to swing up and down

6. Abdominal exercise-mainly exercise the rectus abdominis: support the panel with both hands, bring your feet together and use the strength of the lower rectus abdominis to bend your feet forward, extend and flex back and forth

7. Dumbbell curls-mainly exercise the biceps: curl the dumbbells, and the arm supports the priest’s board to be parallel to the shoulders. After a short pause, slowly lower it and perform up and down curls.

8. Priest bench barbell-mainly exercise the forearm biceps: curl the barbell, the arm supports the priest’s board to be parallel to the shoulders, and then slowly lower it after a short pause, and perform up and down curls

9. The Roman chair is upright-gluteus maximus/lower back muscles: place your feet on the bottom tube pedal part against the inclined board, put your hands on the head, and force your lower back to bend your body up and down

10. Roman chair side push up-mainly exercise the waist muscles: place your feet in front of the pedals and lean against the panel side by side, exert force at the waist and bend the body up and down

11. Push-ups-mainly exercise the pectoralis major muscle: hold the push-up bar with both hands, straighten your arms, straighten your chest and tighten your waist, stop and repeat when you put it down

12. Lean over and straighten your back-mainly exercise the latissimus dorsi: face the board, put your hands behind your head after your legs are clamped, and put your back upwards and stop for a while and then put it down

13. Supine leg lift-mainly exercise the lower part of the abdominal muscles/legs: hold the handles with both hands, lie on the dumbbell bench, bring your feet together, and then lift it up to keep 90° with the ground

14. Pull rope exercise-mainly exercise the arm muscles: hold the pull rope with both arms, stretch it to be parallel to the shoulder, slowly lower it, and shape the upper body muscle line

Item Specifics
Department Name:
 Comprehensive Fitness Exercise
Model Number:
 Multifunctional Supine Board
Shipping & Payment


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Location *Estimated Shipping Time
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*This doesn’t include our 2-5 day processing time.

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We try our best to make your shopping experience not only pleasant, seamless and hassle-free, but also secure.

Enjoy flexible international shipping services that currently operate in over 200 countries across the world.

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